It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 19, 2013

Tough Tu Beat

The variation we did today was one that a guy named Mark Tu already did.
He finished in 24:36!

Warm-Up

Hang Power Clean 1RM

5 RFT ~
20 Burpees
15 HPC (135#/95#)
40 SDLHP (45#/35#)

3 x 30 Hip Extensions

Val ~ 155# / 30:05
SimO ~ 185# / 30:31 (115#)
JB ~ ?? / think he did 6 rnds...no time as usual
OZ ~ form / 32:48 (65#)
STAN ~ XX / 27:25 (95#)
Dalaige ~ XX / 32:00 (95#)
tb ~ 225# / 30:41 / 2 sets

As for the OPEN!  13.3 will be announced tomorrow night. Here is what we have so far:
Burpees / Box Jumps / Push Press / Snatch ~ these have been done once in each of the last two years
Deadlift ~ was done in 2011, but not 2012
Also performed in 2011 but not 2012:
OHS, Pwr Clean, Sqt Clean, Push Ups
Each of the last 2 years have produced the same FINAL WOD (Fran Variant)
What will "pop up" this week?
Wall Ball, T2B, Muscle Ups are left...
Pistols ~ ??? /
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1 comment:

  1. UnknownMarch 19, 2013 at 11:01 AM

    I put my time and weight on the weight room desk under your keys. 32:48. i think

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