Apologize...

Sorry...It has been a while...
CrossFit Open has taken its toll on the blogging
Football Coaches Clinic was also Thur, Fri & Sat.

Review from Last week (after last blog on Tue)...
Wed was Pre-Game/Rest Day for Thursday OPEN WOD!
Thursday Open ~ 13.3
As Many Rounds/Reps as Possible in 12 min:
150 Wall Balls
90 D/U
30 MU

Val - 240 reps
Britt - 242 reps
Syd - 142 reps
tb - 246 reps

Gone for State FB clinic after WOD on Thursday...
I do not think anyone did a WOD on Friday...
Saturday was a POOL WOD of:
4 Rnds NOT for time:
50m Swim
30 HR Push Ups
15 Air Squats

Val - subbed 100 Jumping Jax in Chicago Apt.
tb - finished

Sunday @ 2:30pm ~ 13.3 RE-TEST
Val did same reps (240)
w/ better tie-break time!!!
decreased her WB time by 10 sec...8:00 to a 7:50!
ahead of D/U tie-break by 23 sec!!! 10:34 to a 10:11~OUTSTANDING!!!
tb did same reps (246)
w/ better tie-break time!
WB with 8's & 7's w/ 5sec b/t each...every 5 rounds taking a bigger rest (15s)
WB from a 8:18 to a 7:54! (24sec decrease)
D/U tie-break from 9:51 to a 9:42

Felt a lot better than I thought it would...

MONDAY WOD ~ W/ Soccer Team ~ Boys-2-Men
Bertag, Britt, Des, Oz

Burgener Warm-Up

3 x 5 Snatch, climbing

7 Min Running Clock:
Perform 1 Snatch (85% 1RM) every 30 sec for 4 minutes...
Immediately followed by 3 sets x ME UB Snatch (75% 1RM)
Must be completed w/in the 3 min

3 x ME UB T2B, 60s Rest

3 x 10 HEAVY Reverse Hypers, 60s Rest

Feidt ~ 135# / 115# @ 10-5-5 / 11-8-11 / no RH
tb ~ 155# / 135# @ 4-5-5 / 23-12-12 / 100#

ME = Max Effort / UB = Unbroken