Are YOU Ready?!

Well...here it is!  CF OPEN week #1.
WOD will be announced Wednesday...

We have another entry from ANYthing Once! Check HERE...

Todays Tune-Up:
1) Complex
1 Power Clean + 1 Push Jerk + 1 Split Jerk
work to heaviest possible

2) AMRAP in 10 Min:
6 Deadlift (norm. = 225#/155# / adv. = 275#/185#)
6 HSPU (adv = 6" deficit)

3) 3 GIANT Sets:
NINJAS (good @ cardio...need strength work)
6 Bench Press*
9 Good Mornings (95#/65#)
12 DB Shoulder Press (40#/20#)
15 Band Pull-Aparts
*pick a wt. heavy enough you cannot get it 10 times, but you can get 6-7
BEASTS (good @ strength...need cardio/stamina)
6 Muscle Ups
9 TTB
12 Burpees
15 Band Pull-Aparts

OZ ~ XX / ?? /
Kate ~ ?? / ?? / Ninja Giants
Des ~ XX / 7 Rnds + 1 (@145#) / Ninja Giants
SimO ~ XX / 4 Rnds + 6 (@225#) / Ninja Giants
Feidt ~ 185# / 5 Rnds (@185#) / Ninja Giants
Britt ~ 185# / 7 Rnds + 8 (@185#) / Beast Giants (6 MU in a Row each time...)
tb ~ 185# / 4 Rnds + 7 (@275#) / Beast Giants (6 MU in a Row each time...)
Val ~ 155# / 7 Rnds + 2 @ 185#all purple / Ninja / PR clean of 160#