It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 11, 2013

More Snow

Waking up to find more snow...sucks!
Finding less than the predicted 4-7 inches was nice, but snow still sucks...
Time for winter to be finished!
THINK SPRING....

 Warm-Up as you need...

 4 Rnds for Time:
5 Power Cleans (135#/95#)
5 Front Squats (135#/95#)
5 Jerks (135#/95#)
5 x 3 Pull Ups + 2 Dips

 Feidt ~ 15:24
STAN ~ 18:40 (115#)
Kate ~ 19:58 (90# / purple band - both)
SimO ~ 19:08 
Des ~ started and DNF...shoulder hurtin'
tb ~ 18:59

 OZ ~ Shovel Driveway for Completion = DONE!
JB ~ Wipe snow off SUV & Shovel Driveway = SUV-done, driveway-NO

 Week #1 of CrossFit Open is in the books...
Just an FYI ~ Here is how the weeks will look for the next 4!
I will have a WOD everyday for people to do if you choose, but for those of us that are TESTING/COMPETING in the Open...this is what we should stick to:

 Mondays = REST / Low Key
Tuesdays = WOD
Wednesdays = Pre-Game
Thursday = OPEN WOD / Compete
Friday = WOD
Saturday = Pre-Game/REST
Sunday = RETEST
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