It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 27, 2013

Pre-Game / Rest?!

As we "First-Timers" prepare for 13.4...
We have been following CFNE programming and work days...
Testing twice each week has brought good-great results.
Strategy, planning and a little less anxiety have all helped in our second attempts.

As we finish up...
This week with 13.4 & next week with 13.5...
It is important to reflect back on what gave us all trouble...
Know your weaknesses &  work them into warm-up, cool down & WOD's
Do not neglect your strengths...continue to perform them & improve.

HERE is a thought from someone that struggled with 12.4 which turned into 13.3 this year...

Britt = Yoga
Des = Rehab
EASTSiders (??-I think)
AMRAP in 10 Min:
5 OHS (115#/75#)
10 C2B
15 HR Push Ups
Rounds later today...or they will post to comments!
Val & tb = CFNE Warm-Up x 2 Rnds

13.4...HERE WE COME!!!
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1 comment:

  1. UnknownMarch 27, 2013 at 2:28 PM

    EASTSiders
    AMRAP in 15 min
    5 OHS 115#/75#
    10 Pull Ups
    15 HR Push Ups
    20 Swings 55#/35#

    Kate 5 rds
    Feidt 5 rds

    Finish
    800m-1m run

    ReplyDelete

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