LEARNING...

This weekend (13.2) we learned that 15 Box Jumps can be performed as step-ups and be just as effective!
Britt taught us that we can improve in a WOD the day after we perform it!
Des taught us that it is important to take care of the injuries that hinder us (she is on rehab work so she can get back to WODing as soon as she can, but not too soon)
Syd taught us the importance of putting it on the line, even if we are not totally ready (are we ever totally ready?!)

So as we wake-up on a Monday AM...
We find a WOD that is challenging both physically and mentally (aren't they all)...
But when you see the two exercises that comprise FRAN, and that is it...your stomach turns a bit...you feel just a bit off...the nerves begin...and you doubt (at least I do!).

Warm-Up ~ get loose

5 x 5 OHS ~ On The Minute
~ increase wt. each time (if possible)
~ may use a rack or pick from ground

AMRAP in 20 Min:
10 Thrusters (95#-115# / 65#-80#)
10 C2B Pull Ups

Untimed
3 x 25 GHD Sit Ups

STAN ~ XX / 10rnds + 6 C2B (@75#)
OZ ~ tech / 7rnds + 8 thrusters (@65# / purple band)
Bertag ~ 175# / 7rnds + 10 thrusters (@115# / did last set of 10 thrusters unbroken! had 30s left, but could not move)
tb ~ 185# / 8rnds (@115#)