Here we go...
Steve is in and what "pops" up???
800m Running!
Good Workout today!
Warm-Up on your own (check the board for ideas)
3 Attempts at the Pro Agility Shuttle
*Record best time
3 RFT ~
800m Run
40m One-Arm KB/DB OH Lungewalk (55#/35#) [20m each arm]
5 RM Hang Power Clean
Simo ~ 4.72 / 16:15 (35#)
Katlyn ~ XX / 19:15 (20#)
StevO ~ 1.5 mile run / 21:15 (35#)
JB ~ 4.78 / 19:16
Val ~ 5.02 / 18.54
OZ ~ 4.61 / 19:08 (35#)
tb ~ 4.66 / 20:05 / 205 HPC (5RM)
OZ...making the Pro Agility look easy @ 4.61!!!
Great way to start the day...healthy competition in the Pro Agility Shuttle and a tough wod that you just want everyone to succeed in...It burned the QUADS!
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