It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 6, 2013

Pre-Game

That is what today is...Pre-game!
What do you do before a big contest?
Warm-up...stretch... mentally rehearse what you will do...
review movements/scenarios that you will be doing during the contest...remaining at a lower intensity

 Schedules can be varied...here is what Ben B (CFNE)has suggested:

 For MASTERS & Those Pushing for the Regionals
Mon:~~REST
Tue:~~Training (cut back volume, if needed)
Wed:~~Pre-Game
Thur:~Open WOD
Fri:~~REST
Sat:~~Pre-Game
Sun:~~Open WOD

 For those wishing to maintain fitness during the OPEN:

Mon:~~Training
Tue:~~Training
Wed:~~REST / Pre-Game
Thur:~Open WOD
Fri:~~Training
Sat:~~REST / Pre-Game
Sun:~~Open WOD / Training

The idea behind the Rest/PreGame day is to prime the body for the following days competition.  Nothing you do today should be more than a "walking" pace.  If you feel good, like you want to do more or go faster, that's the idea - don't do more.  Today keep it under wraps.  Tomorrow unleash hell.
~ Ben Bergeron, CFNE

We will discuss our Training Schedule Thursday...
After performing 13.1!
3...2...1...
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