It does not matter how, just the fact that Desi is now IN the OPEN...OOOHHH YEEEAAA!
Now all results will be "out there"!
Scared...Intimidated...Nervous...Anxious...Crestfallen
Determined...Excited...Optimistic...Inspired...Confident
These are all the words that describe how I feel at one moment
when I think about the OPEN!
ONE word that describes what I feel about ANYthing Once Crew doing OPEN TOGETHER:
AWESOME
Being a part of such a great crew is just awesome!
Just knowing WE are there for each other,
especially during the UNKNOWN & UNKNOWABLE.
The Best!
Warm-Up
1) Snatch Complex
1 Snatch Pull + 1 Squat Snatch
* work to heaviest possible
~ work hard at hips under the bar FAST...drop those hips!
2) 10 RFT ~
100 Single Alternating Jump Ropes (Rt, Lft = 2)
5 OHS (185-135# / 135#-95#)
3) 3 GIANT Sets
5 L-Sit Pull Ups
10 Strict Ring Dips
15 Back & Hip Extensions
OZ ~ working out the kinks / 18:52 (@45#)
Des ~ Mobility / 21:45 (@ 65#)
Steve-O ~ form / 26:00 (@45# x 10reps)
SimO ~ 115# / 18:24 (@105#)
Val ~ XX / 22:13 (@95# for 3 rnds then 45#x10reps)
Britt ~ 165# / 17:22 (@135#)
tb ~ 175# / 22:20 (@185#) / Giant Sets...check!
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