It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 29, 2012

10.29.12

Warm-Up as you wish...

Snatch Balance ~ Work
Snatch
Work to 1RM
1 Single @ 95% 1RM
2 Singles @85% 1RM

5 Minute Up-Ladder:
Thruster (135#/95#)
Muscle Up (alt. Pull Up & Bar Dip)
~ 2M Rest ~
Then, Perform your work for time in reverse order (Down Ladder for Time)

We worked tech and got heavy with the snatch/snatch balance, but never got to 1RM work...

Kate ~ 5 Thrusters, 5 Pull, 2 Dips (4:59) [@75# / Purple]
Feidt ~ 5 Rnds + 1 Thruster
Simon ~ 4 Rnds + 1 Thruster (4:21) [@115#]
STAN ~ 6 Thrusters, 5 Pull & 5 Dips (5:30) [@95#]
tb ~ 4 Rnds + 5 Thrusters (5:31)
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