PDD

Warm-Up 5 Minutes on your own...

DEMOCRACY
Vote between:
21-15-9
OHS
Front Squat
Back Squat
Men = 135#
Women = 95#

OR

10 Thrusters (135/95)
40 Pull Ups
400m Run
25 Thrusters (95/65)
30 Pull Ups
400m Run
40 Thrusters (45/35)
20 Pull Ups
400m Run

The vote was 3-3 without any "hanging chads"...So to the HOPPER it went!

Thrusters won out...and we will be re-visiting the squats soon!

Val ~ 22:14 (purple pull ups)
Feidt ~ 23:03
Jacob ~ 24:08
Kate ~ 23:52 (green-35/purple-55 pull ups)
Des ~ 26:11 (purple pull ups / Rx Weight...simply awesome @ 95# for 10...Mental Toughness!!!)
tb ~ 24:06

Watch and Reflect