It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 16, 2012

AAA

Arms, Arms & Abs...

After yesterdays SQUATFEST, we needed a break from the legs. Today does not feel as bad as I thought it would...hope tomorrow doesn't either...we will see.

Brief warm-up:
Paleo Chair, 10 Pass Thrus, 5 Step Thrus

5 x Max-Rep Strict Pull Ups (unbroken...no re-grip)
3 Min Rest b/t sets

Ascending Ladder EMOM for 20 Min:
HSPU & Abmat Sit Ups
1 HSPU, 2 AMSU...
2 HSPU, 4 AMSU...
3 HSPU, 6 AMSU...
Continue until you cannot complete a round then start over with 1,2...
SCORE is total # of Sit Ups completed (as that is where you should fail)...

JB ~ 10-9-7-7-7 (40 Pull Ups) / ??
Feidt ~ 5-8-5-6-5 (29 PU) / 8/6/4 (134 Sit Ups)
Simon ~ 5-9-6-5-4 (29 PU) / 4/6/2 (110 Sit Ups)
tb ~ 12-13-8-11-9 (53 PU) / 6/4/4/4 (102 Sit Ups)
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