We Keep Children Entertained
Quads are SORE from yesterday...more than I expected, but I like the feeling!
Yesterday was a great change-up...
Today...
Warm-Up with SealgrinderPT some more... Made it about 1/2 way thru before we started the WOD.
This is a great warm-up, but it really takes time...doing movements correctly (quality over quantity) for the warm-up is extreemly important...Less chance of injury + more mobility = better you!
Then...
21-15-9 for time:
Pull Ups
Hand Release Push Ups
Box Jumps (24"/20")
~ 2 Minutes Rest ~
21-15-9 for time:
KB Swings (55#/35#)
Inverted Pull Ups
D/U
~ 2 Minutes Rest ~
800m Run for Time
Feidt ~ 6:45 / 17:04 (8:24) / 23:34 (4:30)
Des ~ 8:15 (24") / 17:24 (7:09) / 24:10 (4:26) ran outside + took 20s extra rest...naughty-naughty!
Kate ~ 7:47 / 17:46 (7:59) singles-? / 23:07 (3:21)
tb ~ 6:28 / 16:08 (7:40) / 22:15 (4:07)
Jacob was doing DL and some other things...
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