Life Goes On...

Addiction is life...
Simply put, we cannot fight who we are, and we are all addicted...
To eliminate addiction is impossible, to exchange vice for virtue is human.

Read these...Reflect on these thoughts...
What are you addicted to??? Is it helping or hurting you???
If the latter, find something better!
Substitute Passion for Addiction...Does it change the thought process?

Warm-Up ~ Active & Mobile...work your Oct. goal & Weakness

Tabata D/U

With a Running Clock:
@ 0:00 ~ Perform 50 Burpees
@ 5:00 ~ 3 Rnds for Time: 10 Hang Pwr Snatches (75/55), 7 HSPU
@ 12:00 ~ 3 Rnds for Time: 20 Push Ups, 10 T2B
@ 20:00 ~ 3 Rnds for Time: 12 Thrusters (75/55), 12 Russian Swings (70/55)

Record individual times for each, if you do not complete a round mark what you finished but begin the next round on time!

Val ~ 3:44 / 11:27 (6:27) / 19:55 (7:55) / 26:33 (6:33) = 24:39
Des ~ 3:52 / 9:50 (4:50) toes on bar / 18:03 (6:03) K2E / 26:34 (6:34) = 21:19
Feidt ~ 3:35 / 9:44 (4:44) / 18:18 (6:18) / 26:32 (6:32) = 21:09
Britt ~ 2:47 / 9:16 (4:16) / 18:54 (6:54) / 25:38 (5:38) = 19:35
Jacob ~ 3:14 / 9:58 (4:58) / 18:15 (6:15) / 26:51 (6:51) = 21:18
tb ~ 2:58 / 10:42 (5:42) / 16:38 (4:38) / 27:21 (7:21) = 20:39