2 Rnds ~ 5 Squat Clean (bar), 5 Press (bar), 5 Pull Ups, 10 Toe Touches
BENCH PRESS ~ Work to a 5RM
then 5 x 2 @ 5RM wt (1m Rest b/t sets)
5 x 400m Run (begin every 3 Minutes)
record your times individually
4-6 x Max Strict C2B Chin Ups (1m Rest b/t sets)
Britt ~ 185# (4) / 1.19-1.20-1.18-1.27-1.23
Kate ~ 105# / 1.35-1.31-1.32-1.35-1.37
Des ~ 85# (4) / 1.33-1.38-1.42-1.46-1.49
Simo ~ 165# / 1.25-1.22-1.20-1.20-1.19
Jacob ~ XX / 1.28-1.30-1.27-1.32-1.27
tb ~ 240# / 1.45-1.36-1.30-1.32-1.34
In case you were wondering...Simons total time was 6:46... Britt's was 6:47! Simo was pumped to have edged out the great and wonderful Britt by 1 whole second...Quite a battle between those two running the 400's. It is unreal to watch smooth runners go at it.
Jacob is a clydesdale-type machine!
YUP...looks just about right!
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