It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 15, 2012

SQ...WAHT?!

Move & Move some more...

Squat Tech... OHS, Front Squat, Back Squat (warm-up in each area)

For Time:
21-15-9
OHS
Front Squat
Back Squat
(Men = 135# / Women = 95#)
Use the same weight all the way thru...

Simon ~ 95# /
Britt ~ 115# / 14:19
Val ~ 95# / 18:58
Kate ~ 65# / did sets of 5 & 3 as well... ??
Feidt ~ 125# / 18:15
Des ~ 75# / 18:07
tb ~ 135# / 18:37

GREAT Sunday Post... READ BELOW and reflect!
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