It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 26, 2012

Friday Fun....

so with this kind of an outline for our workout... JB left.

Read this... for some 'hmmm, is that really the same person.'
http://www.cfjax.com/2012/10/how-do-you-want-it_22.html

Or.. maybe we should be looking into one of these at WR..
THE $6,000 T-Shirt
Check it out:
http://norcalsmash.com/collections/frontpage/products/lifetime-member-tee-unisex#.UH24QLCsazl

Clean & Jerk
1- Heavy Set
2x2- Mod

Back Squat
1- Heavy Set
2x2- Mod

DT
5rnds for time
12 Deadlift
9 HPC
6 Push Jerk

Dudes 155
Chicks 105

tb 215 / 335 / 13:10
Val 155 / 200 / 13:21
Feidt 205 / 285 / 13:54
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