Definitions...

Snatch, Clean and Clean & Jerk...
When we talk Oly-lifts...there are many times prefixes will come before the word. What do they mean...this is a common source of discussion/argument...They are:
Power-, Squat-, Hang-

Power- & Squat- : these are how you will "catch" the bar. "Landing Position"!!!  Squat means you must catch the bar in a full squat or if you catch it in a power position, you must perform a squat before standing erect to finish the clean/snatch or moving to jerk  Many times you will not hear these terms...you will just hear Snatch or Clean.  That means you can catch the bar any way you want (either way is fine).

Hang- : This word stands on its own.  It means just want it says...Bar does not touch the ground between reps.  You must "hang" the bar to your knees, just below your knees or just above your knees (usually specified by the trainer). At Farmland Games we had to stand fully erect b/t reps...where you "hanged" the bar to did not matter...so long as you were erect b/t reps (otherwise, NO-REP!)

You can combine the "Hang" with either "Squat" or "Power". HANG SQUAT CLEAN, HANG POWER CLEAN or Just HANG CLEAN...BUT there would never be a SQUAT-POWER CLEAN!

Simple...eh?

OK...On to the WOD...

Shoulder Mobilitations...
Burgener Warm-Up
6 x white bar ... then ... 4 x 45#

SNATCH 2-2-2-2-2-2 (work to heavy set of 2, 2M Rest b/t or so)

AMRAP in 7 Min:
5 KB Swings (55#/35#)
5 Burpees

Britt ~ 165# (old 1RM!) / 11+5
Feidt ~ 145# / 10+7
Val ~ 90# / 10
Simon ~ 120# / 9+5
Des ~ 65# work on Tech / 9+8
tb ~ 170# / 12+6