...we are not training for a 10k
...we are not training for a Powerlifting Meet
...we are not training for downhill skiing
...we are not training for beach muscles
...we are not training for looks
...we are not training for a triathlon
...we are not training for ANYthing specific
...WE ARE TRAINING FOR ANYthing...and EVERYthing
Be ready!!!
Can you lift/squat 2x's your bodyweight?
Can you push/bench your bodyweight?
Can you jump 36-42" up to on a box?
Can you snatch...Do you even know what that is?
Be ready for ANYthing...work on your weakness...find a way!
If you were asked today to go and do __________ tomorrow, would you say "YES", because you know you can and are confident you would give it what you had.
Be the person that says YES...Try ANYthing! Find something you have not done & go do it! LIFE will open up!
Warm-Up:
Pass Thrus
Burgener Warm-Up
OTM (on the minute)
7x1 Snatch (@75%)
7x1 Clean & Jerk (@75%)
3 RFT ~
400m Run (Back Cirle Run)
21 Burpees
Britt ~ 125 / 160 / 8:21
Feidt ~ 125 / 160 / 9:54
Kate ~ 75 / 95 / 10:06
Des ~ 75 / 90 / 10:24
STAN ~ X / X / 10:07
tb ~ X / X / 11:09 (favoring low back)
Kate & Des have come a long way... Snatch is no easy lift and they are really getting it! Keep up the good work...
Des ~ Mental Toughness work everyday...Confidence!!!
Also saw her doing the Eccentric Pull Ups...Work that Oct. Goal!
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