It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 30, 2012

Change of Plans

Today was scheduled as:

Warm-Up

Push Jerk
work to Heavy Single

The Big Clean Complex
6 Sets for Heaviest Load
High-Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High-Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High-Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
* DO NOT let bar go for the complete circuit! If you must drop from the overhead, it is allowed, but you must re-grip immediately.
REST as needed b/t sets...
Increase weight each set...

After a brief SEALGRINDERPT warm-up...it was decided to switch the WOD...
No one was in the POOL...so, being ready for ANYthing...

WE JUMPED IN!!!

5 Rnds for Time:
50m Swim
50 Air Squats

Val ~ 13:36
Des ~ 14:50
tb ~ 14:36
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