30 Burpee Buy-In for non-posters from Fri & Mon Penalty...
Feidt got his in just in time!
Jacob did 30...
Ethan & Hepp will have 30 Burpees the next time they show up for WOD
Syd is working on his daily...we will see on friday
The phantom Jacob's post was better than his real post (and more accurate)!
Thursdays post will be dedicated to the posts / Oct work...
800m Run Warm Up
5 x 3 across Bench Press
* across means all the same weight!
3 x 8 Push Press
DBL
AMRAP in 3 Min:
6 KB Thrusters (55/35)
12 Pull Ups
REST 5 Min
AMRAP in 3 Min:
6 KB Thrusters (55/35)
12 Pull Ups
Val ~ 95# / X / 1+10reps...2
Jacob ~ 205# / X / 2+9reps...2 (55#DB)
Desi ~ 85# / 65-65-65 / 2...2
Feidt ~ 205# / 135-155-155(3) / 2+4reps...2+2reps
Britt ~ 175# / 125-135-145(6) / 2+6reps...2 (45#DB)
tb ~ 245# / 135-155-165 / 3...2+6reps
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