Jacobs Dream...

Jacob gets his wish today...no strength, no oly-lifts, pure endurance! 

And the new programing...if approved by everyone after next week will run somthing like this:

Mon ~ Snatch Type Work / Strength / Met-Con (5-12 min)
Tue ~ Clean & Jerk Work / Strength / Met-Con (5-12 min)
Wed ~ Good Warm-Up / Cardio (25-40min)
Thur ~ YOGA / Active Recovery / Mobility
Fri ~ OLY Lift Work / Strength / Met-Con (5-12 min)
Sat ~ Cornucopia of Exercises (when we do these days)

Warm-Up ~ sealgrinderpt style

20 Plus
5 Rnds for time:
20 Pull Ups
200m Run
20 Hand Release Push Ups
200m Run
20 Abmat Sit Ups
200m Run
20 Air Squats
200m Run

Once we were started...it was apparent we would not get 5 Rnds in due to time constraints (jobs), so we scaled it to 3 rnds ~
Britt ~ 25:42
Kate ~ 25:57 (purple for pull ups)
Simon ~ 27:43
Feidt ~ 27:30
STAN ~ 4 Rnds in 28:00
Des ~ 27:32 (5 Rnds in 50:22)
tb ~ 29:23 (5 Rnds in 51:14)