New programming... We will see who is up for it...
Let's give it a week or two and see...
This is getting us stronger (somewhat), but really working the OLY lifts (BB Gymnastics)...
The Oly lifts are a real finesse-type of lifting... Moving heavy wts. fast & smooth!
Technique....Technique...Technique
Get Warmed Up...
1) Snatch-grip Push Press + 2 OHS ... Work to Heavy Set
2) Snatch ... 1 x 1 - Heavy / 2 x 2 - Moderate
3) Front Squat ... 1 x 1 - Heavy / 1 x 2 - Moderate
4) DIANE
21-15-9 for Time:
Deadlift (225#/155#)
HSPU
Des ~ technique / 8:58 (HSPU on Rack / 135#DL)
Maloney ~ tech / 9:27 (HSPU on Rack / 135#DL)
Simon ~ 125 / 7:44 (Bands for HSPU / 185#DL)
Feidt ~ 165 / 135 / 7:53 (205#DL)
Val ~ 115 / Snatch Tech / 10:45 (bands for HSPU)
Britt ~ 165# / 225# / 7:58
tb ~ 165# / 225# / 11:42
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