It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 9, 2012

BALLIN'

7 Minutes warm-up on own...work-it

5 Min of Snatch Balance work... Pressing Snatch Balance, Heaving Snatch Balance, Snatch Balance

Ballin'
5 Rnds for Time:
400m Run (back circle) w/ Med Ball
20 Wall Ball
20 Med Ball Sit Ups
(20# / 16#)

Kate ~ 19:50 (5kg)
Britt ~ 21:00
Des ~ 21:10
Val ~ 22:27
Simon ~ 24:37
tb ~ 25:42

awkward / troublesome
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